Anxiety when it is a constant occurring problem has a pattern and  often is an unconscious learned behavior  and anxiety is so often based on two little words: ‘What if?’  The situation giving rise to the reaction has largely been created by the person and sufferer in the form of a “distorted belief”  or, to be more exact: the fear of fear itself loop, the fear of losing control.

 The worry is often unrealistic or out of proportion for the situation.which leads to frequent distress or uneasiness of the mind, of being overwhelmed by circumstances or  by life itself which occurs in often Generalized Anxiety Disorder (GAD)  created by unprocessed and unresolved emotional issues that often frankly  beyond our awareness. Or  memories of past events in your personal or work life etc both trivial and major have been driving the difficulty.

It’s never the circumstances it’s how you react to them…

Fact is we all experience some anxiety and have to deal with it time to time at various points in our lives, Most of us can cope with average amounts of anxiety and still lead perfectly normal health  lives. A degree of anxiety is a natural part of living and nothing to be really worried about…people will be anxious when feeling perhaps threatened or in a scary situation or one you are thinking about;

This is then accompanied by physical sensations;  resulting from the rapid release of  the bodies adrenaline by the Adrenal Glands and impulses which we have in response to some thoughts or  stressful situations in the moment  produce a ‘fight or flight’ response which can be considered a normal functional  response to prepare us.

BUT when anxiety is something a person experiences a lot regularly and extreme  or daily becoming overwhelming and chronic, then something really does need to be done about it.

 Anxiety is a broad word used to describe feelings of apprehension maybe of future events, uncertainty or hesitation, nerves or fear. It is usually in and of itself context related.

Some feel anxiety when talking to certain people or strangers. Some feel anxiety when giving a talk or presentations. Some get anxiety driving in car in certain situations on a freeway/motorway etc and so forth…

At its extreme people can get anxious feelings virtually all the time. However anxiety can be considered abnormal if it:

• Is often frequently out of proportion to the actual stressful situation
• Persists after a stressful situation or trigger has gone
• Or when the original trigger for the stress is minor yet you have excessive fear, worry, catastrophize things and worse case scenarios , or obsessive thinking…
• Appears out the blue for no apparent reason when there is no stressful situation

In some ways, panic attack symptoms may be similar to anxiety symptoms, but are much more pronounced and terrifying.

Creation of Severe Panic attacks, anxiety and GAD come after  the specific thought of fear, but unlike fear, they last long after any rational cause is gone. Often, with people, the fear is  either exaggerated or unfounded and your mind is playing tricks working against you, leading you into eventualities that exist mainly in your imagination, images you are making up (movies) internal self -talk conversion chatter  telling you that something bad is going to happen running the scenarios of those two little words: ‘What if?

Craig explains;  it’s not about removing anxiety from your life since  that occurs as the human condition most of us go through as mentioned  but with my cutting edge approach  by changing your thoughts, patterns and  conditioned behavioral habits to gain a new insights and perspective on yourself and the world around you – and your own mind’s natural ability to re-set itself.

*So ultimately, the next time the person is in a situation which had made them feel anxious before, instead they feel more resourceful and capable and now in control. One of the keys to success I help people do is I  work to connect the person with powerful new ways of being, the resources they already have but have been unable to access because of anxiety. and allows them to leave behind the emotions associated with distressing or difficult experiences –and giving you the freedom you deserve.

If you are experiencing the above symptoms mentioned in this information or others and are unsure why you should also consider to see a doctor to rule out any possible medical causes, like a possible low blood sugar level which can sometimes produce similar symptoms.